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Fun is the food of life. Just as food is important to a person fit physically, Laughter is essential to keep you fit emotionally. At the moment we laugh, we all forgot all the routine tension of our life and when considering keep your heart attack at bay, fun proves to be best medication. Recent studies conducted at an university in Baltimore shows that the people who laugh a lot during the day are less likely to have myocardial infarction. Furthermore, they concluded that individuals with heart diseases are forty percent less likely to laugh in a number of situations compared to those without having heart diseases. So , laugh and laugh and some a lot more laugh to keep your coronary heart fit.

Laughing is also regarded as best work out that massage therapy all the organs of our entire body. It is best exercise for human brain because it supplies oxygen for your brain and makes it relaxed. Laughter reduces the level of tension hormones that makes immune system more powerful. Laughter exercise is especially great for those peoples who have hectic schedule and don’t have got time to go to fitness night clubs. They can do laughing physical exercise anytime, anywhere throughout the day. Fun also helps us make a lot more productive, confident and a much better communicator.